The family joke is that I was born senile (my joke is that I have 1bit memory). During the years I've developed some methods to help me be be productive with bad memory. Hope they'll help you as well (if you remember them :).
JFDI
That's the most effective method - do it at the moment you remember. It's pretty amazing how many things you can do "right now" without interrupting your flow too much. Once you did it - there's no need to remember.
Make it Impossible to Forget
Yeah, writing things down help - but I forget to look at my lists. However if you make things impossible to forget - then you won't forget. For example if I need to take something to the car, I'll place it at the front door - can't miss it when I go out.
Get Help
May they be electronic or human, get some help. I married a wife with a phenomonal memory, but it's not an option for everyone :) In this digital age you can find a good non human assistent to help you. Hiring a human assitenet doesn't have to be expensive - see Fancy Hands for example.
Write It Down
We have a saying: "A short pencil is better than a long memory.". Write things down, it'll help you remember when you write then and later you can look them up. I use this blog as an memory of things that worked for me. Other things I use are pinboard, trello, GMail and Google Docs. Everything with a search function in it.
Forgive Yourself
You will forget things, learn to live with it. One of the worst things you can do it agonize over the things you forgot. It'll only add stress to your life without helping you to remember.
If it won't be simple, it simply won't be. [Hire me, source code] by Miki Tebeka, CEO, 353Solutions
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